RUNNING WITH ASTHMA

If you have asthma, here are some tips and informational links which might be of interest:

Check with your doctor before starting a program - For anyone with asthma, a quick check with the doctor is in order! He may have specific recommendations for you before starting the program.

• Start gently so that you don't hit your lungs hard. - Also be sure to do a cooldown toward the end of the run, which can reduce post-workout spasms. I'd recommend that you take the first and last 1/2 mile of any run VERY EASY (a 'recovery jog' pace).

• Exercise at the lower end of your heart rate range. - We're not interested in a 5k or 10k here, we have a much bigger goal! :)

• Avoid running when it's polluted, or dry, or cold. - You're probably best off for now running these summer mornings, before smog forms. I'd workout along the beach and see if the extra moisture helps.

• A warm bath or shower - after your workout may also help...the extra humidity. Good option if you start/stop at home.

• Experiment with your walking breaks - If you're doing 1 minute breaks, experiment with 2 minute breaks and see if that helps.

For More Information

• Asthma resources on Web MD (http://my.webmd.com/medical_information/condition_centers/asthma/default.htm)

• Good information at the American Lung Association (http://www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=33276)

Here are a couple more interesting articles I found searching at www.google.com on "running with asthma":

• http://www.suite101.com/article.cfm/242/1063

• http://www.acefitness.org/fitfacts/fitfacts_display.cfm?itemid=21

I hope these suggestions are helpful! I've run with a number of asthmatic runners in the past who have completed 1/2 marathons, marathons, and even 50K races! Positive attitude is, in my opinion, always the most important factor in success!