Handouts and Articles

Running

• Tips on running hills (aka training at Porter Ranch!)
• Home Workout
• Running and Walking Basics
• Strength and Conditioning for Runners and Walkers
• Running Clinic
• Tips for Running in the Rain
• Running in the Rain 
• Running Hills Can be a Key to Improving Your Performance
• Breathing When Running  
• Running Etiquette

Walking

Strength Training

• Strength Training Handout
• Strength and Conditioning Clinic

  Nutrition

  
• What should I drink?
• What should I eat?
• Too much water is bad for you
• Hyponatremia - what you need to know
• Nutrition
• Nutrition and Hydration for the marathoner
• Nutrition Bar Summary
• Nutrition Basics for marathon training
• Handout from Nutritionist
• Hydration 101
• Nutrition for marathon team
• Dehydration Test
• Do I Need to Drink Sports Drinks During My Runs?
• Recipe for Smoothies

  Gear

  
• While Walking, socks matter too
• What Should I wear?
• Forerunner 305
• Hydration Pack Reviews 
• How to choose the correct running shoes
• Apparel Guide

• GEAR: Pedometers catch up to the 21st century 

Stretching/Injury Prevention

• Common Injuries
• Flexibility Drills
• Running with Asthma
• Post-run Recovery
• First Aid - Convulsions
• First Aid - Heat Stroke - 1
• First Aid - Heat Stroke - 2
• Stretches

  Speed/Pace

• Increasing your Speed: Tempo Runs
• Increasing your Speed: Track Workouts
• How Fast Should I Go?
• Pace Equivalents

  Equipment - TNT Partners: Clothing/Gear/Shoes

• Runnergy

  Phidippides

  RoadRunnerSports

  TNT Store

• Active.com - Online resource for local races

• Marathon Guide

• Runner's World

   

Referrals:

Physical Therapy:

Reference Material:

• Running Injury Free - by Joe Ellis

• Galloway's Book on Running - by Jeff Galloway.