Running
Tips on running hills (aka training at Porter
Ranch!)
Home Workout
Running
and Walking Basics
Strength and Conditioning for Runners and Walkers
Running Clinic
Tips
for Running in the Rain
Running
in the Rain
Running
Hills Can be a Key to Improving Your Performance
Breathing When Running
Running Etiquette
www.dailymile.com
www.mapmyrun.com
Walking
Stretching/Injury Prevention
Common Injuries
Flexibility
Drills
Running
with Asthma
Post-run
Recovery
First
Aid - Convulsions
First
Aid - Heat Stroke - 1
First
Aid - Heat Stroke - 2
Stretches
Speed/Pace
Increasing your Speed: Track
Workouts
Increasing your Speed: Tempo Runs
How
Fast Should I
Go?
Pace
Equivalent
General Interest Links
Active.com - Online resource for local races
Marathon Guide
Runner's
World
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Nutrition
What should I drink?
What should I eat?
Too much water is bad for
you
Hyponatremia - what you need to know
Nutrition
Nutrition and Hydration for the marathoner
Nutrition Bar Summary
Nutrition Basics for
marathon training
Handout from Nutritionist
Hydration 101
Nutrition for marathon
team
Dehydration Test
Do I Need to Drink Sports Drinks During My
Runs?
Recipe for Smoothies

Gear
While Walking socks matter too
What
Should I wear?
Forerunner 305
Hydration Pack Reviews
How to choose the correct running shoes
Apparel Guide
GEAR:
Pedometers catch up to the 21st century

Equipment
TNT Partners: Clothing/Gear/Shoes
Runnergy
14082
Ventura Blvd. Sherman Oaks, CA 91423
(818) 905-0020
Store Hours- Tues-Fri: 11-7, Sat: 10-5, Sun: 11-4, Mon:
closed
RoadRunner
Sports - West Hills
Fallbrook
Center- 6745 Fallbrook Ave. West
Hills, CA 91307
(818) 274-0383
Store Hours- Mon-Fri: 10-7, Sat: 10-7, Sun: 11-7
A Runner's Circle
3216 Los Feliz Boulevard
Los Angeles, CA 90039
(323) 661-8971
Store Hours- Mon-Fri: 10-7, Sat: 9-6, Sun: 9-5
Run With
Us
235
North Lake Avenue, Pasadena, CA 91101
(626) 568-3331
Store Hours- Mon-Sat: 10-7, Sun: 11-6
TNT Store
Referrals: Physical Therapy
Jeff Waldberg
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