Handouts and Articles

Running Tips on running hills (aka training at Porter Ranch!) Home Workout Running and Walking Basics Strength and Conditioning for Runners and Walkers Running Clinic Tips for Running in the Rain Running in the Rain  Running Hills Can be a Key to Improving Your Performance Breathing When Running Running Etiquette www.dailymile.com www.mapmyrun.com Walking Walking - it's good for everything There's walking and then there's specialty walking Walking shows disease-fighting powers Walking - it's good for everything Racewalking Technique Article on efficient walking techniques Here's how to get started on the walking path Strength Training Strength Training Handout Strength and Conditioning Clinic C0ach Emily's Strength Clinic Stretching/Injury Prevention Common Injuries Flexibility Drills Running with Asthma Post-run Recovery First Aid - Convulsions First Aid - Heat Stroke - 1 First Aid - Heat Stroke - 2 Stretches Speed/Pace Increasing your Speed: Track Workouts Increasing your Speed: Tempo Runs How Fast Should I Go? Pace Equivalent General Interest Links Active.com - Online resource for local races Marathon Guide Runner's World Reference Material Running Injury Free - by Joe Ellis Galloway's Book on Running - by Jeff Galloway

Nutrition What should I drink? What should I eat? Too much water is bad for you Hyponatremia - what you need to know Nutrition Nutrition and Hydration for the marathoner Nutrition Bar Summary Nutrition Basics for marathon training Handout from Nutritionist Hydration 101 Nutrition for marathon team Dehydration Test Do I Need to Drink Sports Drinks During My Runs? Recipe for Smoothies Gear While Walking socks matter too What Should I wear? Forerunner 305 Hydration Pack Reviews  How to choose the correct running shoes Apparel Guide GEAR: Pedometers catch up to the 21st century Equipment TNT Partners: Clothing/Gear/Shoes Runnergy 14082 Ventura Blvd. Sherman Oaks, CA 91423 (818) 905-0020 Store Hours- Tues-Fri: 11-7, Sat: 10-5, Sun: 11-4, Mon: closed RoadRunner Sports - West Hills Fallbrook Center- 6745 Fallbrook Ave. West Hills, CA 91307 (818) 274-0383 Store Hours- Mon-Fri: 10-7, Sat: 10-7, Sun: 11-7 A Runner's Circle 3216 Los Feliz Boulevard Los Angeles, CA 90039 (323) 661-8971 Store Hours- Mon-Fri: 10-7, Sat: 9-6, Sun: 9-5 Run With Us 235 North Lake Avenue, Pasadena, CA 91101 (626) 568-3331 Store Hours- Mon-Sat: 10-7, Sun: 11-6 TNT Store Referrals: Physical Therapy Jeff Waldberg